It's safe to say that raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favourites of almost everyone, particularly children. Raisins are widely used in cultural cooking around the world (especially in desserts) and are also added to health tonics, snacks and compact, high-energy food supplements for mountaineers, backpackers, and campers. By including raisins in your diet helps you increase the level of antioxidants in your system. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colours including green, black, blue, purple and yellow.
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