Chia Seeds Are nutritionally dense and are rich In protein and contain a number of valuable amino acids, antioxidants and flavonoids. Naturally gluten-free, chia seeds are used in soups, salads, juices or protein shakes. Adding chia seeds to your diet helps improve digestion and cardiovascular health. Additionally they are rich in calcium, manganese and niacin. It increases gaba activity inside the brain, which in turn helps reduce anxiety and even lessen the effects of alzheimers disease.
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